Food
What our cells are fed with: wild meats, wild foods and permaculture fruit, through Primal Elite, and always within reach. You put together your own meals and eat when you are hungry.
The place and the stays
A place where the body recovers what the world took from it.
Morning light on the sea, fruit ripening on the trees, birdsong from the moment you wake. A large mas in the Pyrénées-Orientales, arranged around everything a human being needs.
Come to meet your needs, to flourish, and to discover, if only for a moment, what it is to live as the best version of yourself.
I am there every day. Stays run in weekly sessions, from Saturday to Saturday, May through October.
Let me show you around
A large mas, a Catalan farmhouse, set in a small world of its own. The birds sing here, and the fruit trees give part of what we eat.
Around the house:
- a pool, and next to it a space for strength and functional movement
- a large garden
- common rooms where everyone gathers
- a music room, for making something beautiful
- a workspace with wired internet, to limit electromagnetic fields
You sleep in a single or double room, in one of the two dormitories, or in the camping area.
The sea is very close, and few places have the kind of access to it that we do. You can swim there, and there is even a naturist corner where the sun reaches your whole body. Bikes are yours to take.
Not far away, in the mountains, there are hot springs that give us extremely pure, prehistoric water, 14,000 years old.
Food is supplied on site. It comes from Primal Elite, and it is the best you can get today: permaculture fruit grown partly here, partly in Andalusia, where the sun is stronger, and also wild seafood and meat. Everything is there for you, at any hour, and you pay for what you take as you go. You never have to think about where to buy anything.
What the place gives each need
We are natural beings, and our needs are met in a natural environment that matches our physiological needs. Here is what ours offers:
Air
Sea air and mountain air, and whole days you can spend outdoors.
Sun and circadian rhythms
Mornings can begin with a bike ride to the beach, to watch the first light and set the body's clock. After that, the sun is yours for as long as you want it.
Water
Access to extremely pure water at the springs in the mountains, and water from the borehole, itself filtered by reverse osmosis, available on demand on site.
Sleep
Days that follow the sun make nights that follow the body. Comfortable quarters, a room, a dormitory, or a tent: you choose how you rest.
Care
The sea and the hot springs to bathe in, clean air, wired internet to limit electromagnetic fields. A natural environment and natural food. Less pollution comes in, and the body has the time to clear out what it carries. I accompany you through that step too.
Movement
Functional and physiological: the pool and the strength space beside it, the bikes, the garden, and all around, the sea, the beaches, the nature reserves, and the mountain trails.
Nature
A garden, fruit trees and birdsong around the house; beyond it, the sea, the beaches, the nature reserves and the mountains. Rich, living places, within reach every day.
Relationships
Common rooms, mornings together, a music room to play in together, and shared activities or projects for those who stay longer.
Family
Starting a family is how life carries on. An environment shaped around human needs is also one where your children can flourish.
A day here
We meet in the morning. Anyone who wants to can bike down to the beach with the others to watch the first rays of the sun; it is essential for setting our circadian rhythms. Then breakfast, for whoever is hungry. No one has to eat, and everything is always there, so you eat when your body asks and not before.
The rest of the day is there for the taking, never required. Activities or talks will be offered. Sports and movement. Walks. Other beaches, the nature reserves, fishing, and the other things that put you back in touch with nature. Hikes in the mountains.
Each week is a session, and it has its program: we all arrive on the Saturday and start it together. The program gives the week its shape, and you take part in what you want.
What I offer
I am always on site and available. I pass on my experience of raw food: I have seen the many problems people run into when they change the way they eat, and I teach you the optimal way to eat raw foods and how to handle them.
Some people come to learn and want as much as I can give them. Others come to rest and enjoy the place in peace.
Questions
How long should I stay?
At least a week: that is one session. You can book several sessions in a row.
Can I come for just one day?
No. Everyone arrives on the Saturday and the week is lived together, from its first day to its last.
Is food included?
No. Everything is on site, supplied by Primal Elite; you help yourself and pay for exactly what you take. Plan on at least €150 to €300 per week. The food is paid for apart from the rest, and no one has to go shopping.
Where do I sleep, and is that included?
At the Mas, in a room, a dormitory or the campsite: you choose when you book. You pay for everything at once, in one transfer.
I have health problems. Can I come?
Tell me before you book, and we will look at it together, case by case. I am not a doctor, and a stay here is no substitute for medical care.
Which languages do you speak?
French, English, and Spanish.
How do I book?
Pick your dates on the calendar and pay by bank transfer. What you are booking is my accompaniment on those days. Your dates are held while the transfer travels, and it is confirmed on its own once the money lands. For a longer or tailored stay, send me a request instead and I will answer personally.
Your bed is arranged with the Mas — do it before you travel.
How it works
Pick your dates, pay by bank transfer, and my accompaniment confirms itself.
Your dates are held while the transfer travels. The moment it settles in the account, my accompaniment for those days is confirmed and you get the confirmation by email. There is no queue to wait in.
Book a stay
Prefer to talk first? Request a stay.
Book
The door is open.
Ten of us at a time, in weekly sessions from May to October. Tell me which weeks you would like to come, and I will answer you myself.